Learn with Steaphen

mentoring with Steaphen

Anxiety

Little white lies found to be a health hazard

Just read an interesting (though unsurprising) report on how being honest is the best medicine for good health and wellbeing.

"We found that the participants could purposefully and dramatically reduce their everyday lies, and that in turn was associated with significantly improved health."

Who would have thought.

A while back I finally figured out that rather than ignoring reality, or sneaking around, being upfront and open is the easiest way to be. It takes far less energy to simply be honest. I've found that it sort of "innoculates" me against other people's negative opinions, for a number of reasons. It's like honesty create this invisible 'shield' that is impervious to onslaught.

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Comparitive failure

After reading a fairly neutral, but informative article on how social inequalities factor in poor health and early mortality, I was amazed to see the vitriol and anger in response in the comments section.

It seems many people are unhappy, cranky and highly intolerant of the deeper rhythms and processes of life. All of which is highly counterproductive -- fighting life, or the essential elements thereof.

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Sex, and fear of the feminine

One of the ongoing issues we can observe and experience in life is the repeated 'war of the sexes'.

We see it so many different forms .. of left-wing and right-wing politicians1 arguing over the virtues of privatisation of public infrastructure, nasty divorce settlements, inequality of pay for men and women, lower life expectancy for men and particularly black or indigenous men, and so on.

It seems to me however that the ongoing issues surrounding sexual harmony is one of the most important for the majority of the populace.

As explained, the failure to understand the nature of 'masculine' and 'feminine' results in "immensely destructive" behaviours, both personally and socially.

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