For years I've avoiding buying and consuming low-fat foods. I NEVER use margarine -- I only ever buy normal salt-laden butter, along with full-fat joghurt etc.

So it was interesting for me to see this article below (reprinted a lot on the Internet (original source?))

Psychology Today blog article by Todd B. Kashdan, Ph.D. (JUne 2009)

"When asked, people think that novel, uncertain events will be less pleasurable than feeling absolutely certain and possessing every bit of information possible in a situation. However, scientists are finding that when events are new and uncertain our pleasure is more likely to be intense; it will linger longer and be more meaningful. What this means is that most of us are doing the exact opposite of what will bring us fulfillment."

This blog echoes others I have read, Hugh Mackay,1 Charles Handy, William Butler Yeats2, Jane Roberts3 et al, in that handling surprise, challenge and difficulty is the stuff of life. It's why we're here. To learn, stretch and grow.

It's a common theme for success. As Lolly Daskal explains "By listening to your inner self and following your compass within,  you will find a life that is aligned with your talents, truth and values."

As Todd explains:

"How can you thrive in an uncertain, unpredictable, rapidly evolving world?

Explore your deepest, most central values by devoting time for introspection. Schedule this time as you would your workout sessions and doctor appointments."

I wrote in Be and Become that to handle uncertainty effectively, it behoves one to remain centred; to enable our internal gyroscope (values, beliefs) to steady our stance as the ship of life rocks and rolls in turbulent seas. Most hang on to the ships structure (ego, material things), losing a sense of direction, purpose and stability, and ultimately left feeling at the mercy of the elements. Steve Chandler explains that we hang on to our personalities at the expense of relationships, commitments and results.

Fiona Smith reports that "Happiness isn't enough - if you want to really flourish, you have to be prepared to be negative too."4

In an interview with Prof. Barbar Fredrickson (author, Positivity), Fiona reports that "experiencing negative emotions is crucial for mental social health." Fredrickson explains "'Research suggests that negative emotions are a very critical ingredient in flourishing. The honest expression of negative emotions is vital,' she says via phone from the US."

I believe it's also important to trust that which extends beyond ourselves ... the wider community, and our wider-than-thought (at-once, nonlocal) intuition.

Todd concludes:

"Forget about the pursuit of happiness. Create a life that matters and you might catch happiness along the way.

"Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoidance of danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing."
~Helen Keller~"

Additional good stuff

This from Hugh Mackay:

“I actually attack the concept of happiness. The idea that - I don’t mind people being happy - but the idea that everything we do is part of the pursuit of happiness seems to me a really dangerous idea and has led to a contemporary disease in Western society, which is fear of sadness. It’s a really odd thing that we’re now seeing people saying “write down 3 things that made you happy today before you go to sleep”, and “cheer up” and “happiness is our birthright” and so on. We’re kind of teaching our kids that happiness is the default position - it’s rubbish. Wholeness is what we ought to be striving for and part of that is sadness, disappointment, frustration, failure; all of those things which make us who we are. Happiness and victory and fulfillment are nice little things that also happen to us, but they don’t teach us much. Everyone says we grow through pain and then as soon as they experience pain they say “Quick! Move on! Cheer up!” I’d like just for a year to have a moratorium on the word “happiness” and to replace it with the word “wholeness”. Ask yourself “is this contributing to my wholeness?” and if you’re having a bad day, it is.”

http://www.goodreads.com/quotes/478028-i-actually-attack-the-concept-of-happiness-the-idea-that

• 1. "I just want my kids to be happy," I hear people say, as if happy kids are part of their perfect picture of themselves. But what a dreadful fate to befall anyone, just being happy. What about anguish, despair, panic and pain? Shouldn't our offspring experience the lot? "We grow through pain," we say, mining the wisdom of the ages and mouthing it like a slogan. But then we expect our every pain to be eased instantaneously: "Quick, a pill! I need perfect happiness!"

  {C}

A fairly routine article from Harvard Business Review, but worth repeating on the subject of achieving excellence. Point 4 which underscores the importance of "not too frequent" expert advice is wise counsel, given research which shows (link tba) CEOs can be more effective when they are not coached by business coaches.

Point 5 of course is also well supported by research, and recognition that intuitive information is received "in the gaps".

And of course point 6, for the need to develop good habits.

An excellent article by Peter Zwilling (Forbes): a no-holds-barred list of how entrepreneurs delude themselves, by avoiding the realities of life.

1. "Business plans are for dummies. Think business plans are just for investors? Wrong. Those plans are primarily for you."

2. "This is so cool! Just because you think your new mousetrap is extraordinary doesn't mean the whole world will agree." (picture: Segway)

3. "If we build it, they will come. The hot term these days is 'viral marketing'. Reality: Viral marketing only takes off after you prime the pump with real marketing."

"The name sabbath (the seventh day) is a reference to the biblical injunction - mainly honoured in the breach - that the Jews practice ''jubilee''. Every 50th year (the year following the passing of seven times seven years), slaves were to be freed, people were to be released from their debts and land returned to its original owners.

So sabbath economics involves an ''ethic of regular and systematic wealth and power redistribution''. You can see why this is an uncomfortable topic (for me as much as anyone else).

I recently chimed into a forum discussing the subject of quantum physics, and the implications thereof.

Out of which came some ways of explaining my views in a more 'elegant' manner.

Following are my edited excerpts of my final few posts to this forum:

------------------------

Years ago, when in a self-development course, the teacher said "you're 100% responsible for your reality" ... me, in response "nah, that can't be true" (in class), He, "it's 100%". Me, "Nah, it can't be because ... yadda yadda". Class now cranky with me, an upstart who won't sit quietly and obediently listen.

Long story short. It is a literal 100%. I've done a lot of work over the years to nail the mechanics of how that can occur.

But here's the thing. If not 100%, then what figure is it? 100% has a certain 'purity' to it that I found compelling.

Science can't get near that 100%, blaming chance, or randomness or god knows what else. That's inelegant.

100% is elegant.

A recent article in the SMH was headlined "Scientists find secret of why women live longer"

in which it is claimed

''This difference is not caused by hormonal differences between the sexes, such as testosterone in males, or to risk-taking behaviour. It's genetic.''

That only partly "explains" the difference -- as is now well established, psycho-social factors are by far the most important determinant in how well and long we live.